Virtual Class

Basics | Free Class

A free, absolute beginner, introduction to Pop Queen Cardio.

  • 45 minutes
  • Online

Service Description

This introductory class is meant to give you a taste of what our brand new Basics Four Week Progression course is all about. This beginner's class will take a slower more repetitive approach to a classic Pop Queen Cardio class. Meant for those who have never taken a rhythm-based fitness class or those who like a more relaxed approached lower-intensity class. Keep your feet moving and heart pumping in an energizing follow-the-leader style fitness class. You will dance to some of today's hottest music and leave sweaty and energized. 

Upcoming Sessions

Cancellation Policy

You can cancel or reschedule a class 6 hours prior livestream in order to keep your class credit. Anything within 6 hours to livestream start time, you will not be credited back but will receive an email with a replay link to watch for 48 hours.

Contact Details


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