Pop Queen Cardio is dance fitness to pop music that will leave you feeling energized and empowered. It is an opportunity for one solid hour to get out of your mind and into your body. We focus on repetitive choreography that allows you to pick up on patterns. Each weekly class will have its own set of songs repeated week after week. This way you have a chance to pick up on the steps and really get into that sweat!

It has been dubbed as the most fun you will have sweating!

Absolutely! No dance background is required, everyone is welcome! We always say this class is not about being a technically trained perfect dancer. It is about the cardio workout, having fun and feeling empowered.

Follow-the-leader style cardio dance. Combining fun and easy to follow steps that will keep your heart rate up. The movement is repetitive. You are looking for patterns where each verse is the same and each chorus is the same. We dance to about 10-12 tracks that are the same each week so you can catch on. We add a new routine monthly to keep it fresh!

Wear comfortable indoor runners. Please no bare feet, we don’t want you to get stepped on and injured! Water bottle is highly recommended. Some people bring a small towel to wipe off between songs. We aren’t lying when we say, you will get sweaty!

All drop-ins and packages are non-refundable. Our cancellation policy allows you to cancel before 8 hours in advance of class to keep your class credit. If you cancel less than 8 hours to class or if you don’t show up, you will lose the class credit.

Login to your account, head to Classes and select the option to cancel.

You will be notified via email if a spot becomes available. If you do not receive a notification, no spot has become available. In which case, your class will be credited to your account.

You could make it into class from the waitlist all the way up to 2 hours prior to class so be prepared to be able to make it within that timeframe. If 2 hours is too short of notice, please remove yourself from the waitlist when it becomes too close to make it to the studio.

You can remove yourself from a waitlist at any point and keep your credit. Once you are admitted to class, you are subject to the 8 hour cancellation window in order to keep a credit.

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