No previous dance experience required. Everyone is welcome!
Dancing should be fun. Keep your feet moving and heart pumping in an energizing follow-the-leader style fitness class. You will dance to some of today's hottest music and leave sweaty and energized.
WHAT IS CLASS LIKE?
Follow the leader style cardio dance. Combining fun and easy to follow steps that will keep your heart rate up.
The movement is repetitive, you are looking for patterns to follow. Each verse is the same, each chorus is the same.
We dance to about 10-12 tracks that are the same each week so you can catch on.
One, it’s a sweaty dance party. And we aren’t lying when we say sweaty!
Two, you are going to feel challenged. And that is perfectly normal. There is a reason we repeat songs each week.
Three, we are building a community that is an inclusive, safe space for everyone.
“I CAN'T DANCE"
Many people come with zero dance experience. This class is not about being perfect. It is about the cardio workout and feeling empowered to shake your booty.
“PEOPLE ARE GOING TO
Trust us, they are looking at the instructor. Or they are checking themselves out in the mirror…ain't nothing wrong with that.