ABOUT US

No previous dance experience required. Everyone is welcome!

Dancing should be fun. Keep your feet moving and heart pumping in an energizing follow-the-leader style fitness class. You will dance to some of today's hottest music and leave sweaty and energized. 

WHAT IS CLASS LIKE?

FORMAT

Follow the leader style cardio dance. Combining fun and easy to follow steps that will keep your heart rate up.

 

The movement is repetitive, you are looking for patterns to follow. Each verse is the same, each chorus is the same.

 

We dance to about 10-12 tracks that are the same each week so you can catch on.

VIBE

One, it’s a sweaty dance party. And we aren’t lying when we say sweaty!

Two, you are going to feel challenged. And that is perfectly normal. There is a reason we repeat songs each week.

Three, we are building a community that is an inclusive, safe space for everyone.

MYTHS

“I CAN'T DANCE"

 

Many people come with zero dance experience. This class is not about being perfect. It is about the cardio workout and feeling empowered to shake your booty.

“PEOPLE ARE GOING TO

WATCH ME"

Trust us, they are looking at the instructor. Or they are checking themselves out in the mirror…ain't nothing wrong with that.

MEET YOUR INSTRUCTORS

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jared

Dancing should be fun. With Jared, it always is. As a trained dancer and a self-proclaimed Pop Queen, he gets feet moving and hearts pumping in an energizing follow-the-leader style fitness class. His unique style blends familiar movements with a whole lot of attitude, appealing to both experienced dancers and those who are just getting started. You go to Jared's class for more than just a workout, you go to feel empowered.

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TUESDAY, THURSDAY & SATURDAY

JARED

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SARAH

SARAH

WEDNESDAY

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Sarah grew up dancing whenever and wherever she could. From technical classes to shaking it in her friends’ living rooms, she’ll jump at any opportunity to dance. When Sarah found Pop Queen Cardio, she was immediately drawn to the fun vibes and positive, friendly, class environment. Excited to share her passion for dance with the PQC community, Sarah is ready to help motivate and energize classes whether you have no experience or you’ve been dancing for years!

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