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Let me preface this by saying that I am not a dancer. This class is deceptively fun. While having fun and dancing to upbeat music you’ll find yourself surprised that you’re getting a real sweat in. Jared’s energy is second to none and his teaching style is friendly and never judgemental. I originally purchased the intro classes because I had wanted to try one of the specialty Ariana Grande classes and after my two-class trail I was hooked and have been coming back ever since.

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I started Pop Queen Cardio looking for a positive outlet where I could not only get my body moving but also relieve some stress, especially during these times. Pop Queen Cardio is absolutely for everyone, whether you have danced all your life or never taken a dance class before. Jared’s positive attitude, professionalism, and motivating nature makes these classes fun and engaging even through a computer screen. I am thrilled to be part of the Pop Queen Cardio family and am excited to keep on dancing! 

Livestream multiple weekly classes

Replay available for 48 hours after class

Registration required

 Each class will have its own set of music and choreography repeated weekly

Frequently Asked Questions

What is Pop Queen Cardio

Pop Queen Cardio is dance fitness to pop music that will leave you feeling energized and empowered. It is an opportunity for one solid hour to get out of your mind and into your body. We focus on repetitive choreography that allows you to pick up on patterns. Each weekly class will have its own set of songs repeated week after week. This way you have a chance to pick up on the steps and really get into that sweat! It has been dubbed as the most fun you will have sweating!

I've never danced before. Can I take this class?

Absolutely! No dance background is required, everyone is welcome! We always say this class is not about being a technically trained perfect dancer. It is about the cardio workout, having fun and feeling empowered.

How much is a virtual class?

We offer a few different options all in Canadian Dollars. One single class is $7, a 5 Class Package is $25 or an unlimiated month is $40 recurring payment.

Video is not playing smoothly. How do I fix this?

There are many factors that may cause issues. For the best livestream experience, make sure you have a fast stable internet connection. If you missed any part of class, you will be able to replay the livestream for 48 hours after class.

I can't make it anymore. Can I cancel the class?

You can cancel or reschedule a class before 6 hours prior livestream in order to keep your class credit. Anything within 6 hours to livestream start time, you will not get class credit but will receive an email with a replay link to watch for 48 hours.

How do I access the livestream?

When booking the class, you will have received a confirmation email with the link to Zoom. Click that link and follow the promts. You can also log into your account and go to 'My Bookings' for the link. It helps to already have Zoom downloaded. You can download it at

How do I access the 48-hour replay?

First you must book yourself into the class you wish to do the replay for. After the livestream has finshed and the video is processed, a link will be sent out to all registered attendees with the link. Typically happens within 20 minutes after the livestream.


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